Weigh In record (no journal entry) for 23 March 2012
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166.5 lb
Lost so far: 18.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2012:
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528 kcal
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Fat: 25.02g | Prot: 33.11g | Carb: 45.46g.
Breakfast: Coffee, Hollywood Safflower Oil Enriched Expeller Pressed, Boiled Egg. Lunch: Tomato Vegetable Soup (with Equal Volume Water, Dehydrated), Albacore Solid White Tuna in Water. more...
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losing 3.5 lb a week
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suzzap's weight history
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