Willie Gallacher's Journal, 10 September 2017


Diet Calendar Entries for 10 September 2017:
811 kcal Fat: 39.69g | Prot: 26.97g | Carb: 92.21g.   Breakfast: Tomatoes, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Home Fries with Green or Red Peppers and Onions, Coffee (Instant Powder, Decaffeinated), Fried Egg without Fat, Beef Sausage, Creamed Mushrooms, Baked Beans. more...
1630 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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Comments 
I could eat that right now Willie, looks delicious 
10 Sep 17 by member: thomas rutherford
It was😃😃😃 It's my weekly treat and takes forever to prepare. But we'll worth the effort 
12 Sep 17 by member: Willie Gallacher

     
 

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