jasonfahy's Journal, 23 March 2012

224.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1943 kcal

Fat: 45.23g | Prot: 68.52g | Carb: 324.26g.   Breakfast: Special K Red Berries Cereal, 2% Fat Milk. Lunch: Santa Fe Rice and Beans, Lemon Pudding, Dark Chocolate Chip 70% Cacao with Red Wine Extract., Grapes. Dinner: Strawberry Jam, Weight Watchers Bread, Peanut Butter, Chicken & Sausage Gumbo. more...

2799 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...