member98951's Journal, 01 March 2010

172.0 lb Lost so far: 5.0 lb.    Still to go: 32.0 lb.    Diet followed poorly.

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1251 kcal

Fat: 45.82g | Prot: 47.07g | Carb: 163.06g.   Breakfast: cream cheese, Raisin Cinnamon English Muffins (Includes Apple Cinnamon), coffee. Lunch: top ramen. Dinner: milk, beans, flour tortillas. more...

2116 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...