Weigh In record (no journal entry) for 23 March 2012
|
122.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2012:
|
964 kcal
|
Fat: 22.83g | Prot: 39.04g | Carb: 157.93g.
Breakfast: nonfat milk, blueberry oatmeal muffin. Lunch: coconut milk, mango, sticky rice, chicken satay. Snacks/Other: nutella, banana, baby carrots. more...
|
losing 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GraybillDo's weight history
|