Weigh In record (no journal entry) for 10 September 2017
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122.4 lb
Lost so far: 4.0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2017:
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436 kcal
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Fat: 7.73g | Prot: 55.33g | Carb: 37.71g.
Breakfast: Valor Leite Desnatado, Aveia, Clara de Ovo Cozida, Ovo Cozido. Lunch: Frango 2 Frango da Amika, Couve-Flor. Snacks/Other: ダノン オイコス ストロベリー. more...
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gaining 0.5 lb a week
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Na.akahoshi's weight history
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