Weigh In record (no journal entry) for 09 September 2017
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196.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2017:
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2628 kcal
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Fat: 99.00g | Prot: 169.82g | Carb: 266.32g.
Breakfast: Kodiak Cakes Power Cakes, Egg, Whole Milk, Nesquik 25% Less Sugar Chocolate Powder. Lunch: Nesquik 25% Less Sugar Chocolate Powder, Whole Milk, Brown Rice, Lettuce, Chobani 0% Plain Greek Yogurt (8 oz), Taquitos with Chicken. Dinner: Garlic Bread, Baked Potato (Peel Eaten), Chicken Breast, Beef Steak. more...
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gaining 147.0 lb a week
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