Weigh In record (no journal entry) for 09 September 2017
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174.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2017:
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997 kcal
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Fat: 30.87g | Prot: 24.22g | Carb: 133.62g.
Breakfast: Mrs. Fields Chocolate Chip Cookies (34g), Tea with Milk and Sugar. Lunch: Swad Dal Tadka, Roti Land Fulka Roti, Lettuce Salad with Assorted Vegetables, White Rice. Dinner: Noodles, Chilli Chicken, Lettuce Salad with Assorted Vegetables. Snacks/Other: Coffee with Cream and Sugar, Alexander Keith's India Pale Ale. more...
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2648 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 15 minutes, Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Studying - 2 hours. more...
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losing 7.0 lb a week
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