Weigh In record (no journal entry) for 09 September 2017
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216.2 lb
Lost so far: 43.6 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2017:
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449 kcal
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Fat: 19.80g | Prot: 30.10g | Carb: 43.19g.
Breakfast: Tap Water, Tim Hortons Bagged Tea (Large). Lunch: Tangerines (Mandarin Oranges), Wasa Crisp'n Light, No Name Salted Butter, Kraft Balsamic Vinaigrette, Grape Tomatoes, Cucumber (with Peel), Cooked Broccoli (Fat Not Added in Cooking), Green Giant French Style Green Beans, Pork Loin (Tenderloin). Snacks/Other: Olives, Raspberries, Melba Toast. more...
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gaining 5.6 lb a week
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