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carmenc
Journal
23 Mar 12
carmenc's Journal, 23 March 2012
carmenc's Profile
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Weigh In record (no journal entry) for 23 March 2012
112.0 lb
Lost so far:
13.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 March 2012:
481 kcal
Fat: 8.61g | Prot: 49.59g | Carb: 49.15g.
Breakfast:
Saltine Crackers, Half & Half Coffee Creamer, Coffee (Brewed From Grounds).
Lunch:
Cocoa Chip.
Dinner:
Pacific Cod.
more...
1558 kcal
Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
steady weight
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