MarkLilley's Journal, 23 March 2012

181.0 lb Lost so far: 0.5 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1666 kcal

Fat: 62.99g | Prot: 60.22g | Carb: 147.18g.   Breakfast: muffin toasted, cheese. Lunch: potatoe chips, Scotch Egg. Dinner: pork rib, chicken drum, cheeseburger. Snacks/Other: Beer, pear. more...

2569 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours and 30 minutes. more...