Weigh In record (no journal entry) for 23 March 2012
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210.4 lb
Lost so far: 2.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2012:
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1353 kcal
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Fat: 36.18g | Prot: 112.98g | Carb: 152.71g.
Breakfast: Heart Healthy Wheat English Muffins, Turkey Sausage Crumbles, Better'n Eggs, Better'n Eggs. Lunch: KRFT DLI DLX 2% I.W. SLICES, Sandwich Thins - 100% Whole Wheat, Veggie Grillers 1/4 Pound Burger. Dinner: turkey chili. Snacks/Other: ProteinPlus - Chocolate Crisp. more...
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losing 0.1 lb a week
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