sirwild1234's Journal, 04 June 2010

213.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed N/A.

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820 kcal

Fat: 32.00g | Prot: 48.00g | Carb: 90.00g.   Breakfast: D-Lights Turkey Sausage Muffin. Lunch: almonds, Classic 100% Whole Wheat Bread, Cheese Canneloni. more...

3069 kcal

Activities & Exercise: bike - 1 hour and 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 7 hours. more...