Weigh In record (no journal entry) for 09 September 2017
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148.6 lb
Lost so far: 9.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2017:
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400 kcal
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Fat: 2.50g | Prot: 15.00g | Carb: 87.00g.
Lunch: Quebon Lait 1%, Kellogg's Frosted Flakes. more...
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losing 8.4 lb a week
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