Weigh In record (no journal entry) for 09 September 2017
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206.4 lb
Lost so far: 53.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2017:
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2360 kcal
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Fat: 71.78g | Prot: 119.54g | Carb: 313.09g.
Breakfast: Kroger Deli Thin Sliced Provolone Cheese, Kirkland Signature Egg Whites, Butterball Everyday Turkey Bacon. Lunch: Specially Selected (Aldi) Hot Mango Habanero Salsa, S&W Organic Black Beans, Skinless Chicken Breast, Kroger Raspberry Chocolate Chip Greek Yogurt, Nature's Path Apple Cinnamon Pumpkin Seed Oatmeal. Dinner: Ruffles Original Potato Chips, Taziki's Tomato Cucumber Salad, Chicken Gyro Sandwich. Snacks/Other: Brach's Candy Corn, Krispy Kreme Pumpkin Spice Cake Doughnut, Krispy Kreme Reese's Peanut Butter Doughnut. more...
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gaining 4.9 lb a week
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