Weigh In record (no journal entry) for 23 March 2012
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277.0 lb
Lost so far: 20.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2012:
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1277 kcal
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Fat: 43.20g | Prot: 132.89g | Carb: 87.80g.
Breakfast: Half & Half, Nonfat Strawberry Greek Yogurt, High Protein Cereal Bar - Cinnamon Raisin, Coffee (Brewed From Grounds) . Lunch: Low Fat Low Sodium American Cheese, Ovengold Roast Breast of Turkey - Skinless. Dinner: Broccoli , Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat) , Mixed Salad Greens. Snacks/Other: Total 0% Greek Yogurt with Strawberry Goji, Low Fat Low Sodium American Cheese, Nonfat Caffe Latte (Grande). more...
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losing 0.8 lb a week
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