Weigh In record (no journal entry) for 23 March 2012
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168.4 lb
Lost so far: 11.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2012:
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607 kcal
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Fat: 32.75g | Prot: 32.60g | Carb: 54.86g.
Breakfast: jimmy dean turkey patty, Egg. Lunch: 45 calorie and delightful bread, simply smuckers, skippy natural peanut butter. Snacks/Other: Strawberries, blackberries. more...
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losing 1.4 lb a week
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