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klgree
Journal
23 Mar 12
klgree's Journal, 23 March 2012
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Weigh In record (no journal entry) for 23 March 2012
140.2 lb
Lost so far:
0 lb
.
Still to go:
5.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 March 2012:
2385 kcal
Fat: 84.56g | Prot: 120.53g | Carb: 310.48g.
Breakfast:
GOLEAN Crunch! - Honey Almond Flax, Apples, Clementines, Total 0% Greek Yogurt with Honey (Fage).
Lunch:
Cheese Pizza.
Dinner:
French Baguette, Tilapia (Fish), Whole Grain Medium Shells Pasta, Baby Spinach, Shrimp.
Snacks/Other:
Chocolate Moose Tracks Ice Cream.
more...
2577 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 12 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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