lolodnp's Journal, 23 March 2012

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Weigh In record (no journal entry) for 23 March 2012

207.0 lb Lost so far: 13.0 lb. Still to go: 27.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 March 2012:

1347 kcal

Fat: 44.58g | Prot: 103.33g | Carb: 162.22g. Breakfast: tea, egg. Lunch: Chocolate Deluxe High Protein Bar. Dinner: banana, low calorie bread, pulled pork. Snacks/Other: chips. more...

2287 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.5 lb a week

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lolodnp's Journal, 23 March 2012

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