Weigh In record (no journal entry) for 23 March 2012
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113.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2012:
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2314 kcal
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Fat: 52.24g | Prot: 75.25g | Carb: 406.27g.
Breakfast: Chicken Biscuit, Oatmeal to Go Bar - Oatmeal Raisin, Diet Hot Chocolate, GOLEAN High Protein & High Fiber Cereal. Lunch: Bananas, LUNA S'MORES, Sugar Cookies (Includes Vanilla), Crackers, 100% Whole Wheat Grain Bread, Strawberries , Better than Peanut Butter LC Peanut Butter Spread, Organic Romaine Heart Leaves, Popeye Tender Spinach, Sugar Free Raspberry Vinaigrette, Creamy Spinach Dip. Dinner: Lite Vanilla Yogurt, Frosted Flakes of Corn Cereal. Snacks/Other: true raspberry lemonade, Caramel Calcium Chews with Vitamin D & K, Multi Vites Gummy Vitamins, Chewing Gum (Sugarless) . more...
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2092 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Exercise machine (fast) - 40 minutes, Desk Work - 10 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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