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Thedidymen
Journal
05 Feb 12
Thedidymen's Journal, 05 February 2012
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Weigh In record (no journal entry) for 05 February 2012
213.8 lb
Lost so far:
30.9 lb
.
Still to go:
48.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 February 2012:
1261 kcal
Fat: 39.95g | Prot: 44.35g | Carb: 184.71g.
Breakfast:
Kaiser Broodje (Voorgebakken), Goudse Kaas, Filet American, Volkoren Brood, Banaan.
Dinner:
Zuurkool Stamppot.
Snacks/Other:
Appel, Banaan, Peren.
more...
2363 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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