Weigh In record (no journal entry) for 04 February 2012
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214.7 lb
Lost so far: 30.0 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2012:
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1740 kcal
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Fat: 67.73g | Prot: 63.19g | Carb: 230.24g.
Lunch: Filet American, Kaiser Broodje (Voorgebakken), Pistolet, Volkoren Brood, Licht en Romig Mayonaise, Ketchup, Ijsbergsla, Komkommer (met Schil), Tomaten, Licht en Romig Mayonaise, Ketchup, Ijsbergsla, Komkommer (met Schil), Tomaten. Dinner: Slasaus, Sla, Komkommer (met Schil), Tomaten, Lasagne Bolognese. Snacks/Other: Appel, Banaan. more...
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2572 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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