Thedidymen's Journal, 20 January 2012

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Weigh In record (no journal entry) for 20 January 2012

219.8 lb Lost so far: 24.9 lb. Still to go: 54.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 January 2012:

930 kcal

Fat: 30.52g | Prot: 37.25g | Carb: 126.01g. Breakfast: Tarwebrood, Dinken zonder Koolzuur, Pindakaas. Lunch: Appel. Dinner: Stampot Hutspot met Runderlappen. Snacks/Other: Banaan. more...

2778 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 4.6 lb a week

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Thedidymen's Journal, 20 January 2012

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