Weigh In record (no journal entry) for 23 March 2012
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246.8 lb
Lost so far: 13.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2012:
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937 kcal
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Fat: 12.49g | Prot: 54.18g | Carb: 161.81g.
Breakfast: 0 Calorie Sweetener, Honey & Oats Medley, Fat Free Skin Milk, Banana, Water , Orange Juice. Lunch: Wheat Hot Dogs Buns (Wonder 80 calories), Water , Mixed Vegetables (Drained Solids, Canned) , Plums , Zesty Italian Meatless Veggie Brats. Dinner: Classic Gourmet Cracker, Fat Free Cottage Cheese, Water . Snacks/Other: coffee. more...
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gaining 1.4 lb a week
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