Weigh In record (no journal entry) for 23 March 2012
|
214.5 lb
Lost so far: 0.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 March 2012:
|
2394 kcal
|
Fat: 63.06g | Prot: 86.22g | Carb: 237.28g.
Breakfast: 1% Fat Milk, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A), arbonne essentials, arbonne fiber boost, Cinnamon, Bananas. Lunch: Beer. Dinner: Dry Grated Parmesan Cheese, Butter, Plain Yogurt, Baked Potato (Peel Eaten), Tartar Sauce, Bluefin Tuna (Fish), Dried Pine Nuts, Carrots, Mixed Salad Greens, Chunky Blue Cheese Dressing. Snacks/Other: Dried Prune, Plums (Solids and Liquids, Light Syrup Pack, Canned). more...
|
|
3095 kcal
|
Activities & Exercise:
Yard Work (gardening) - 37 minutes, Stretching (yoga) - 42 minutes, Golf (cart) - 4 hours, Resting - 12 hours and 41 minutes, Sleeping - 6 hours. more...
|
losing 5.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BobMciu's weight history
|