Weigh In record (no journal entry) for 23 March 2012
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206.5 lb
Lost so far: 15.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2012:
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1795 kcal
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Fat: 92.23g | Prot: 61.09g | Carb: 179.09g.
Breakfast: Fuji Apples, Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds) , 2% Fat Milk. Lunch: Herr's Popped Chips, tortilla, Egg salad. Dinner: Wheat Thins Crackers - Reduced Fat, Roasted Garlic Hummus, Blue Crab. Snacks/Other: Movie Theater Butter Popcorn, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2793 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 7 hours and 20 minutes, Sleeping - 6 hours, Driving - 40 minutes, Sitting - 4 hours. more...
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losing 3.5 lb a week
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