Weigh In record (no journal entry) for 23 March 2012
|
136.0 lb
Lost so far: 3.5 lb.
Still to go: 11.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 23 March 2012:
|
923 kcal
|
Fat: 22.32g | Prot: 42.57g | Carb: 138.16g.
Breakfast: Lactose Free Skim Milk, Nesquik Fat Free Chocolate Syrup, Butter Cooking Spray, Orange Juice , Egg White . Lunch: Red Raspberry Jam, 2 Slices Ww Bread, Raspberry Merlot Extra Virgin Olive Oil Vinaigrette, Light Smooth Peanut Butter, Lettuce. Dinner: Cappuccino, Pepperoni Pizza. Snacks/Other: Silhouette Fat Free Yogurt Vanilla, Berries. more...
|
|
1503 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kiousisd's weight history
|