mvonkorff's Journal, 08 September 2017

182.0 lb Lost so far: 14.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

---

1569 kcal

Fat: 66.81g | Prot: 78.39g | Carb: 140.91g.   Breakfast: Ritz Crackers - Fresh Stack, Fried Breaded or Floured Pork Steak or Cutlet, Peach, Butter, Italian Bread. Lunch: Kraft Cool Whip Extra Creamy, Nonni's Originali Biscotti, Roasted Salted Cashew Nuts, Chicken Thigh (Skin Eaten). Dinner: Bob Evans Arnold Palmer, Nonni's Originali Biscotti, Ghirardelli Chocolate Sauce, Vanilla Ice Creams, White Table Wine, Olive Garden Garden-fresh Salad with Dressing, Signature Cafe Parmesan Risotto, Baked or Broiled Cod. more...

2410 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...