Weigh In record (no journal entry) for 23 March 2012
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189.6 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2012:
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1666 kcal
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Fat: 84.99g | Prot: 67.71g | Carb: 151.54g.
Breakfast: Kaas, Whole Wheat Bread. Lunch: Kaas, Verse Halfvolle Melk 500 Ml. Dinner: Rundervinken, Doperwten Wortelen Extra Fijn, Oma's Opbakaardappeltjes. Snacks/Other: Stroopwafel, Chocola met Hele Hazelnoten, Ruitertje. more...
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losing 1.3 lb a week
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andre.mud's weight history
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