Weigh In record (no journal entry) for 08 September 2017
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171.5 lb
Lost so far: 26.0 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2017:
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2394 kcal
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Fat: 101.35g | Prot: 71.75g | Carb: 312.48g.
Breakfast: Saputo Cheese Heads String Cheese, Coffee with Milk, Lay's Sour Cream & Onion Potato Chips (Package), Oatmeal with Milk, Ocean Spray Craisins Dried Cranberries. Lunch: Peach, Nong Shim Hot & Spicy Flavor Noodle Soup Bowl. Dinner: Berry Pie (Two Crust), Sugar, Tea with Lemon, Sweet Red Peppers, Brown Rice. Snacks/Other: Great Value Mixed Nuts, Coffee with Milk, Frigo Cheese Heads Sticks Mild Cheddar, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. more...
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2419 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 1 minute, Day walk - 2 hours and 3 minutes, Gym run - 40 minutes, Resting - 13 hours and 16 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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