collinda's Journal, 23 March 2012

224.0 lb Lost so far: 14.1 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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796 kcal

Fat: 26.74g | Prot: 35.77g | Carb: 102.46g.   Lunch: french fries. Dinner: beans, mashed potatoes, chicken. Snacks/Other: Coffee with Milk, pear juice, starbucks latte. more...

4381 kcal

Activities & Exercise: Swimming (slow) - 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 50 minutes, Desk Work - 8 hours, Resting - 6 hours and 10 minutes, Sleeping - 7 hours and 40 minutes. more...