Weigh In record (no journal entry) for 08 September 2017
|
185.0 lb
Lost so far: 16.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 September 2017:
|
1977 kcal
|
Fat: 107.92g | Prot: 97.97g | Carb: 209.00g.
Breakfast: Strawberry Balsamic Vinaigrette Salad Dressing , Gourmet Smoked Whole Oysters, Diet Gelatin Dessert with Fruit (Sweetened with Low Calorie Sweetener), Pear, El Monterey Burrito for Breakfast (Egg, Sausage,Cheese & Potato), Great Value Mixed Nuts, Salt, Water. Lunch: Healthy Choice Simply Cafe Steamers Meatball Marinara. Dinner: Water, Heinz BBQ Sauce Texas Bold & Spicy, Kraft Avocado Oil Mayo, Skinless Chicken Breast, Calavo Avocado, Kraft Strawberry Balsamic Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables, Paisley Farm Four Bean Salad, Polar Gourmet Smoked Whole Oysters, V8 Spicy Hot 100% Vegetable Juice (12 oz). more...
|
|
2220 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tuan Besar's weight history
|