Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
87dpi
Journal
23 Mar 12
87dpi's Journal, 23 March 2012
87dpi's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 March 2012
175.7 lb
Lost so far:
12.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 March 2012:
2346 kcal
Fat: 85.68g | Prot: 79.38g | Carb: 202.60g.
Breakfast:
Fettreduzierter Milchkaffee, Banane.
Lunch:
Stremel-Lachs ( Pfeffer ).
Dinner:
Eclair, Soft Biscuit Kirsch, Brathering, Gebrannte Mandeln in Nougat.
Snacks/Other:
Roter Tafelwein, Fettreduzierter Milchkaffee.
more...
2234 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 24 minutes, Desk Work - 3 hours, Resting - 12 hours and 36 minutes, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
87dpi's weight history
view complete history