Weigh In record (no journal entry) for 08 September 2017
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118.0 lb
Lost so far: 62.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2017:
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2093 kcal
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Fat: 82.39g | Prot: 122.06g | Carb: 222.89g.
Breakfast: Coffee, Muscle Milk Muscle Milk Pro Series 50, Hills Bros. French Vanilla Cappuccino, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Chobani Greek Yogurt Black Cherry on The Bottom, Nabisco Belvita Sandwich Peanut Butter Breakfast Biscuits. Dinner: Carrot Cake with Icing, Fried Shrimp, Toasted Garlic Bread, Tea Unsweetened, Coleslaw, Poultry Gravy, Mashed Potato made with Milk (from Fresh), Chicken Shack Broasted Chicken Thigh, Chicken Shack Broasted Chicken Breast. more...
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1515 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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gaining 1.4 lb a week
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