Weigh In record (no journal entry) for 08 September 2017
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139.4 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2017:
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1745 kcal
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Fat: 19.93g | Prot: 89.47g | Carb: 299.90g.
Breakfast: Weetabix Oatibix, Tesco Semi-Skimmed Milk, Lyle's Golden Syrup. Lunch: Brown Sugar, Kellogg's Rice Crispies, Heinz Oxtail Soup, Strawberries, Tesco Blackberries, Weight Watchers Strawberry Yogurt, Ryvita Original Crispbread, Tesco Blueberries, Banana, Tesco Easy Peeler Satsuma, Granny Smith Apples. Dinner: Smoked Cod, Weight Watchers Strawberry Yogurt, Bisto Parsley Sauce, Green Peas, Mashed Potato made with Milk (from Fresh). Snacks/Other: Granny Smith Apples. more...
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2204 kcal
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Activities & Exercise:
Working - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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