Weigh In record (no journal entry) for 08 September 2017
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177.7 lb
Lost so far: 3.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2017:
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1681 kcal
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Fat: 40.44g | Prot: 66.01g | Carb: 146.66g.
Breakfast: AH Goudsalami, Lidl Griekse Yoghurt, Friesche Vlag Halvamel (10ml), Jumbo Sinaasappelsap, AH Goudse Kaas Jong Belegen 30+, Gekookt Ei, Kalkoen of Kipfilet (in Plakjes), Haribo Aardbeien. Lunch: Arla Karnemelk, Parmezaanse Kaas (Geraspt), Gebakken Ei, Koolhydraatarm Brood. Dinner: AH Couscous, AH Verspakket Zoete Aardappel Soep. Snacks/Other: Rode Tafelwijn, Friesche Vlag Halfvolle Melk. more...
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losing 3.1 lb a week
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