Weigh In record (no journal entry) for 22 March 2012
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227.6 lb
Lost so far: 7.2 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2012:
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2243 kcal
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Fat: 124.78g | Prot: 140.45g | Carb: 143.06g.
Breakfast: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Coffee, 2% Fat Milk. Lunch: Lowfat Mango Greek Yogurt, Peanut Butter Crunch Protein Bar (Supreme Protein). Dinner: Meat Loaf, Thousand Island Salad Dressing, Cooked Green String Beans (from Fresh). Snacks/Other: KettleMania Kettle Corn. more...
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gaining 2.1 lb a week
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