Weigh In record (no journal entry) for 07 September 2017
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215.4 lb
Lost so far: 44.4 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2017:
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793 kcal
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Fat: 39.50g | Prot: 52.45g | Carb: 63.38g.
Breakfast: Tim Hortons Bagged Tea (Large), Tap Water. Lunch: Fuji Apples, Tap Water, Grape Tomatoes, Cucumber (with Peel), Chicken. Dinner: Tap Water, No Name Salted Butter, Onion Powder, Garlic Powder, Grape Tomatoes, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Poached Egg. Snacks/Other: Coffee with Milk, Raspberries, Wasa Crisp'n Light. more...
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losing 4.2 lb a week
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