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svsitt
Journal
22 Mar 12
svsitt's Journal, 22 March 2012
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Weigh In record (no journal entry) for 22 March 2012
225.0 lb
Lost so far:
0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 March 2012:
2184 kcal
Fat: 52.03g | Prot: 57.50g | Carb: 283.94g.
Breakfast:
Artichoke Hearts in Oil, Egg.
Lunch:
Nourishing Food Bar - Choco-walla, Baby Strained Food Prunes with Oatmeal.
Dinner:
Tomato Basil Pasta Sauce, Farfalle Pasta.
Snacks/Other:
Belgian White Beer, Monster Rehab, Nourishing Food Bar - Berries GoMega.
more...
2770 kcal
Activities & Exercise:
Weight Training (moderate) - 50 minutes, Sleeping - 23 hours and 10 minutes.
more...
losing 0.4 lb a week
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