elwood5578's Journal, 01 March 2010

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Weigh In record (no journal entry) for 01 March 2010

152.4 lb Lost so far: 0 lb. Still to go: 17.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 March 2010:

1137 kcal

Fat: 26.28g | Prot: 85.34g | Carb: 146.37g. Breakfast: Weight Control Oatmeal, coffee. Lunch: Cafe Steamer Chicken Pad Thai. Dinner: brocolli, salmon. Snacks/Other: reduced fat triscuits, Roasted Garlic Hummus, orange. more...

2065 kcal

Activities & Exercise: Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 18.2 lb a week

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elwood5578's Journal, 01 March 2010

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