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GerardA
Journal
23 Mar 12
GerardA's Journal, 23 March 2012
GerardA's Profile
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Weigh In record (no journal entry) for 23 March 2012
215.4 lb
Lost so far:
31.5 lb
.
Still to go:
12.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 March 2012:
1472 kcal
Fat: 61.72g | Prot: 51.25g | Carb: 177.28g.
Breakfast:
Coco Pops, Whole Milk, Coffee with Milk and Sugar.
Lunch:
Quick Cups Egg Fried Rice, Tuna Sun Dried Tomato and Onion.
Snacks/Other:
Chocolate Cheesecake, Flat White Coffee with Milk (Standard).
more...
2790 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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