Weigh In record (no journal entry) for 22 March 2012
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134.6 lb
Lost so far: 8.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2012:
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1495 kcal
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Fat: 83.45g | Prot: 75.68g | Carb: 160.39g.
Breakfast: coffee, almond milk vanilla, mushrooms, tomatoes, green bell peppers, eggs. Lunch: green bean salad, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), cabbage, tuna salad. Dinner: Pure Almond Milk - Original, strawberries, grapes, oranges, cucumbers, broccoli, baby carrots, sloppy joe. more...
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1808 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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