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oh boy, as I embark on exercise I began to realize how weak I really am. My bones hurt, ankels weak, and wrists are bad. Uggg what has happened to me>? I am so sad on what I have become
Diet Calendar Entry for 22 March 2012:
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1186 kcal
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Fat: 77.67g | Prot: 81.34g | Carb: 40.53g.
Breakfast: acai vitamin, water, green tea, boiled egg. Lunch: carrots, ranch dressings, chicken salad. Snacks/Other: cheddar cheese. more...
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 Comments
Keep with it. You will get there. Baby steps and you will feel better once you are consistent. Go to Runkeeper.com. You can log your activity there. I use mine for my walks - it calculates speed, time, miles etc and you can GPS with a smart phone or GPS on their website. You will see your improvement in the numbers. Good luck and stay positive!!
22 Mar 12 by member: bummergirl
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