Weigh In record (no journal entry) for 07 September 2017
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185.4 lb
Lost so far: 31.7 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2017:
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652 kcal
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Fat: 39.99g | Prot: 32.27g | Carb: 46.24g.
Breakfast: Low Calorie Salad Dressing, Coffee with Milk and Sugar. Lunch: Low Calorie Salad Dressing, Low Calorie Salad Dressing, Low Calorie Salad Dressing, Raw Vegetable, Raw Vegetable, Raw Vegetable. Dinner: Vinaigrette Dressing, Vinaigrette Dressing, Greek Salad, Greek Salad, Greek Salad. Snacks/Other: Frigo Light Mozzarella Cheese Stick. more...
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losing 5.6 lb a week
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cheryl Crank ferrel's weight history
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