Weigh In record (no journal entry) for 22 March 2012
|
240.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2012:
|
2048 kcal
|
Fat: 94.67g | Prot: 88.16g | Carb: 212.40g.
Breakfast: Orange Juice, Blueberry Muffin, Dry Roasted Hulled Sunflower Seeds. Lunch: Sea Salt & Malt Vinegar Potato Chips, Roast Beef Sandwich. Dinner: Horseradish Sauce, Flour Tortillas (Fajita Size), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Baked Potato (Peel Eaten), Butter (Salted). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmmays211's weight history
|