Weigh In record (no journal entry) for 07 September 2017
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230.0 lb
Lost so far: 16.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2017:
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1249 kcal
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Fat: 55.69g | Prot: 53.76g | Carb: 129.63g.
Breakfast: Kellogg's Corn Pops, Breakfast Burrito. Lunch: Quesadilla with Meat and Cheese. Dinner: Snow Fox Dragon Roll, Egg Roll with Beef and/or Pork. more...
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losing 3.5 lb a week
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