Hi. I tried a journal a couple years ago and I ended up giving up, but I have gained so much in the last couple years and when I saw myself in a mirror when trying on pants, I realized I needed to start my journal and stick with it this time. I can't afford any programs so I just write in my journal, count calories, and make sure I walk every day. I have missed my walks this morning and yesterday morning because of migraines, but normally I walk 2 1/2 to 3 1/2 miles every morning. They give me energy and help me become motivated for the day. I started getting up at 6:30 and staying up all day. I start my walks about 8 am when the kids have school and 7 am when they don't. I love seeing the sunrise in the morning. I know you don't know me, but I thought I would share what I do. I lost 6 pounds in one week just from watching my calories and taking my morning walks. Good luck! :-)