|
Its starting to bug me that I am losing 0 pounds. I am glad it is staying very regular but with the amount of calories I am taking in, I thought it would be more substantial.
I just found online the 50-30-20 plan of Protein, fats carbs and I realized I had not been following that closely enough. I am going to try and reduce my carbs some more, but it is AMAZING the amount of carbs i random items i did not expect.
|
269.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 March 2012:
|
2201 kcal
|
Fat: 103.16g | Prot: 164.51g | Carb: 108.11g.
Breakfast: Thinly Shaved Black Forest Ham, Light Fat Free Blueberry Patch Yogurt, Egg, Muscle Milk (Chocolate). Lunch: mexican blend cheese, Flour Tortillas, Roast Beef (Lean Only Eaten). Dinner: Baked Beans with Beef (Canned), Kraft macaroni and cheese, Smoked pork shoulder, Chipotle Seasoned Pit Smoked Beef Brisket. Snacks/Other: Lite Beer. more...
|
|
3630 kcal
|
Activities & Exercise:
Stretching (yoga) - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Desk Work - 8 hours. more...
|
|