lghtshdw's Journal, 01 March 2010

Weigh In record (no journal entry) for 01 March 2010
244.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 March 2010:
1560 kcal Fat: 83.23g | Prot: 92.96g | Carb: 122.44g.   Breakfast: 2% Fat Milk, Cottage Cheese (Lowfat 2% Milkfat), Burrito with Beans. Lunch: Cocktail Shrimp with Sauce, Whole Milk, Ramona's Beef & Bean Burritos. Dinner: Butter, Cooked Broccoli (Fat Not Added in Cooking), Tarter Sauce, Baked or Broiled Catfish. more...
gaining 0.9 lb a week

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