Weigh In record (no journal entry) for 22 March 2012
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134.8 lb
Lost so far: 16.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2012:
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1682 kcal
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Fat: 62.42g | Prot: 98.94g | Carb: 176.33g.
Breakfast: Egg, Oven Roasted Turkey Breast, Strawberry Jam, Natural Shredded Mozzarella Cheese, Crumpets. Lunch: Apples , 100% Whole Wheat Bread, Deli Style Sliced Asiago Cheese, Oven Roasted Turkey Breast. Dinner: Mesquite Chicken Breast Fillets, 100% Whole Wheat Bread, Sweet Ginger Chili Sauce, Deli Style Sliced Asiago Cheese. Snacks/Other: Yogurt Snack Mix, Verona Strawberry Cookies, Tequila, Organic Crispy Rice Bar - Fruity Burst. more...
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losing 4.2 lb a week
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